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Shop AppareL

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Skirts

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Boys & Men’s

Warm Up

ACTIVEWEAR

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AlcieMay

Artiligne

Ballet Rosa

Bloch

BOSADDO

By Dean

Capezio

Claudia Dean

Danse de Paris

Dellalo Milano

Eflora

Eleve

Energetiks

Every Turn

Freed

Gaynor Minden

Grishko

Intermezzo

Jule Dancewear

Kysienn

Lulli Dancewear

MadMia

So Danca

Sonata Dancewear

Studio 7

Sylvia P

Wear Moi

YUMIKO
Dance Shoes
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2/54 Kremzow Road

Brendale, QLD, 4500

43/1631 Wynnum Road

Tingalpa, QLD, 4173

Dance bags we are loving at the moment 😍

Dance bags we are loving at the moment 😍

We have SO many products to help protect your feet

We have SO many products to help protect your feet from blisters while wearing pointe shoes 🩰

Here are some tips on how to shake those nerves!

Here are some tips on how to shake those nerves!

1 - Shake it out backstage
YES, Literally shake your arms, legs, whole body.. gets rid of nervous tension fast

2 - Take 3 slow breaths before you go on
In through your nose, out through your mouth.. slows your heart rate instantly

3 - Mark through your first 8 counts
Quietly go over how you start so you feel grounded stepping on

4 - Repeat a simple mantra in your head
Something like “I’ve got this” or “just perform” .. keeps your mind from spiralling

5 - Smile before you even start dancing
It tricks your brain into calming down and boosts your confidence!

What else do you do to calm your nerves?

The home of your favourite Dancewear brands 🩰

The home of your favourite Dancewear brands 🩰

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